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LATEST POSTS

Having a baby requires serious superhero status. Our bodies are INCREDIBLE in how they can stretch and grow and (eventually) morph back into a new normal. I am constantly in awe of how my body served as my baby's first home.So many of you wrote me over the last several months to ask about my wel...
 
Let's work my BUMP! A lot of you have asked about my pregnancy workout routine. Truthfully, my workouts continue to change as my body changes. One week I'll feel like superwoman, still able to comfortably run a few miles... and the next, I'm quite literally toppling over in an attempt to do a simple...
 
I tried pre-natal yoga for the first time last week, and let's just say... I'm going to need a lot more sessions pre-due date. My attempt to stretch and move and BREATHE wasn't stellar at seven months pregnant. Fortunately, I still have time to prep for the big day.Instructor Chelsea Rothert is ...
 
Fall's crisp air is always the most welcoming surprise post-summertime. It pushes me to get outside and hit the reset button. My favorite workout this season? The stairs. I especially love LA’s Culver City Stairs, because it’s where nature meets cityscapes. The land itself feels worlds awa...
 
FriYAY! I'm feeling energized and back on the right time zone after so much travel. I'm home for a couple of weeks before a busy September (hello, NYFW)! I've become a lot better about maintaining a healthy routine while traveling, between packing healthier snacks for the plane ride, and sticking to...