Crazy for Cauliflower Rice | My Food Diary

A lot of you have been asking for another food diary, so here’s a breakdown of what I shared on Instagram recently — from a typical weekday. I don’t eat the same thing everyday, but I follow a similar routine. Overall, I stick to my nutritionist’s guidance (@bewellbykelly on IG), and load up on healthy fats, fiber + greens with each meal. Plus, as you know, I struggle with migraines,…. Read more

It’s a Lifestyle | Why I Don’t Diet, Cleanse, or Fast

By far, some of the most common messages I get from this beautiful community are centered around my health + workouts + food choices. I always want to respond with something meaningful and useful, but I struggle with keeping up with your notes. SO, I thought this post, (and this one and this one) would be helpful to have on hand. Also, know that I share workouts + wellness hacks…. Read more

Thanksgiving Prep | Healthy Recipes

You know it’s going to be a good week when STUFFING is involved. I am (obviously) already prepping for my food coma, and the table of pies that my in-laws promise year after year. BUT, in case you’re looking to offset those incredibly delish indulgences, I rounded up my favorite Thanksgiving recipes that are on my healthy list. Some of these are from friends and food bloggers, and a few…. Read more

Self-Care Sunday | My Secrets for a Happy Week

I live for the weekends (UM, hello giant glass of wine on a Friday night). But that also means I need to really pull myself together come Sunday, so I set the tone for a happy week. That’s why I prioritize my self-care Sunday — because it kickstarts productivity and allows me to hit the reset button. Ever since becoming a mama, I have learned that “scheduling” self-care never actually…. Read more

Food Diary | Everything I Eat in a Day

Between running after the baby, endless meetings and making time family and friends, my life is always go go go – just the way I like it! So many of you have been asking about my diet in between all those busy moments. I don’t follow a classic diet – I find them so restrictive! I am a lover of french fries, wine and all those things that are traditional…. Read more