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LATEST POSTS

Having a baby requires serious superhero status. Our bodies are INCREDIBLE in how they can stretch and grow and (eventually) morph back into a new normal. I am constantly in awe of how my body served as my baby's first home.So many of you wrote me over the last several months to ask about my wel...
 
I am falling in love with summertime smoothies alllll over again this year, and I've got three new recipes I know you'll want!This first recipe is especially great for new mamas who are nursing. I abruptly hit a milk low last week, so I was constantly stuffing my face with every food (and herbal...
 
I'll do just about anything to make chocolate 'healthy' for me. Wouldn't you?! So I'm excited to share these cocoa breakfast bars that are packed with nutrients and feel like a sweet treat. The added raspberries make this recipe perfect for springtime!The bars are super simple to make, and they ...
 
I finally jumped on the smoothie bowl bandwagon, and I am THRILLED. Seriously, what took me so long?! Something about a colorful morning treat makes me giddy. I've always been a smoothie lover, but turning it into a celebratory bowl takes it to a whole new level. Plus, it's super filling! I always l...
 
Let's work my BUMP! A lot of you have asked about my pregnancy workout routine. Truthfully, my workouts continue to change as my body changes. One week I'll feel like superwoman, still able to comfortably run a few miles... and the next, I'm quite literally toppling over in an attempt to do a simple...