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LATEST POSTS

I finally jumped on the smoothie bowl bandwagon, and I am THRILLED. Seriously, what took me so long?! Something about a colorful morning treat makes me giddy. I've always been a smoothie lover, but turning it into a celebratory bowl takes it to a whole new level. Plus, it's super filling! I always l...
 
Let's work my BUMP! A lot of you have asked about my pregnancy workout routine. Truthfully, my workouts continue to change as my body changes. One week I'll feel like superwoman, still able to comfortably run a few miles... and the next, I'm quite literally toppling over in an attempt to do a simple...
 
This Valentine's Day is a special one. It will be just the two us, one last time, selfishly indulging in a cozy night in. This time next year, we'll probably be celebrating over spit-up and sweet babbles from our little babe. How life changes... If I'm being honest, there's a small part of me that'...
 
I tried pre-natal yoga for the first time last week, and let's just say... I'm going to need a lot more sessions pre-due date. My attempt to stretch and move and BREATHE wasn't stellar at seven months pregnant. Fortunately, I still have time to prep for the big day.Instructor Chelsea Rothert is ...
 
Give your body and brain a mega-boost with a cup of hot ginger tea this weekend. My bestie got me hooked a few months ago, and I've been sipping on this recipe ever since. It helps with everything from bloating and digestion, to inflammation and nausea.I was never a huge ginger fan because of th...