Winter Wellness | Blueberry Break with Baby

This post is in partnership with The US Highbush Blueberry Council and Simply Inc.  Babies, beanies and blueberries… does life get cozier?! This month has been so busy between work projects and prepping for Ev’s first Christmas. We’re indulging in allll the firsts — from a trip to see Santa, to hanging his first ornament, to sleeping in festive pj’s. Admittedly, though, all the fun has meant less sleep and…. Read more

Smoothies, Salmon + Chocolate | My Post-Pregnancy Nutrition Plan

HEY NEW MAMAS! The last word any mom wants to hear is diet. Seriously, it should be forever deleted from your vocabulary (even if you aren’t a mom). Motherhood is a mega transition, both emotionally and physically, and I think we’re all looking for natural ways to boost our milk supply. Post-pregnancy nutrition is something SO MANY of you have asked me about, so I teamed up with Lauren Conrad’s team…. Read more

Body After Baby | My Wellness Routine

Having a baby requires serious superhero status. Our bodies are INCREDIBLE in how they can stretch and grow and (eventually) morph back into a new normal. I am constantly in awe of how my body served as my baby’s first home. So many of you wrote me over the last several months to ask about my wellness routine post-baby. I am sorry this has taken WAY TOO LONG. My only…. Read more

Three Smoothies to Try this Week

I am falling in love with summertime smoothies alllll over again this year, and I’ve got three new recipes I know you’ll want! This first recipe is especially great for new mamas who are nursing. I abruptly hit a milk low last week, so I was constantly stuffing my face with every food (and herbal drop!) you can possibly imagine known to increase my milk. It worked!!  The recipe below…. Read more

Springtime Snack | Healthy Cocoa Breakfast Bars

I’ll do just about anything to make chocolate ‘healthy’ for me. Wouldn’t you?! So I’m excited to share these cocoa breakfast bars that are packed with nutrients and feel like a sweet treat. The added raspberries make this recipe perfect for springtime! The bars are super simple to make, and they don’t require any crazy cooking skills. Ovens are not involved here. You’ll just need a food processor and the…. Read more