7 Ways to MOTIVATE Your Workout

Finding motivation to work out can feel exhausting between #momlife and work life, BUT I always feel sooo much happier + healthier + all the things after a good sweat. Plus, it helps my migraines significantly, which pushes me to squeeze in something at least 3-4 days a week. A few years ago, I focused on changing my mindset around working out. Rather than looking at it as an “I…. Read more

Rest + Reset | Post-Holiday Wellness

Who else is in a post-holiday rosé coma?! But really… #momlife + the fourth resulted in a few too many glasses of my favorite drink. I partnered with Lolë to hit the reset button today with a long run along my favorite trail in LA. I’ve also been incorporating a lot more yoga into my wellness routine because carrying around Ev these days is FOR REAL! Sore muscles all.the.time. A lot of…. Read more

Postpartum Workout Series

I am now one year into motherhood — (how does time pass so quickly?!) — and finally back into my normal workout routine. My postpartum workout journey was truly that — a journey — that required a lot of patience on my part to allow my body to heal and recharge. I remember feeling really eager to jump back into workouts as soon as my doctor gave me the green light, but I quickly…. Read more

Working the Bump: Pre-Natal Yoga

I tried pre-natal yoga for the first time last week, and let’s just say… I’m going to need a lot more sessions pre-due date. My attempt to stretch and move and BREATHE wasn’t stellar at seven months pregnant. Fortunately, I still have time to prep for the big day. Instructor Chelsea Rothert is a pregnancy pro. She patiently guided me through yoga positions I can do from home… (PS. these are…. Read more